Goblincore Diet

Food is fuel. You are what you eat. So why do you eat bullshit then? You come at anyone with a hard question, and they recoil, and they search to grasp on to something to avoid appearing as such a clueless uninformed fuck. Well, here's a chance to discuss a diet that has kept me lean and mean.

I will first say that processed food should be avoided as well as fast food and all restaurants. If you let someone else cook your food, you're a fool. Why would this be? You don't know the exact ingredients, the expiration date of the ingredients, the quality of the ingredients, the state of cleanliness around the cooking, the temperature and duration the food was cooked,or whether the chef washed their hands.

We live in a world where people force their children to eat cereal every morning - a bunch of carbs floating in a river of milk. To eat poor quality food is to say that 'you don't matter'.

The foods I recommend are the following:

lean turkey (I buy ground)
eggs (with yolk)
coconut oil (I use with everything I cook)
chicken (grilled)
cheese
greek yogurt
cottage cheese
bananas
apples
oranges

Lastly, I'll mention Chocolate Chip Oat Muffins. I make two batches a week (12 per batch). Here is the recipe:

• eggs, 4
• butter, unsalted, 1.25 sticks
• milk, 3/4th cup (lactose-free)
• sugar, 1/2 cup

• oats, 2 cups
• flour, wheat, 2 cups
• chocolate chips, 1/4th cup
• cinnamon, 1 tbsp
• nutmeg, 1 tbsp
• salt, 1/2 tsp
• cocoa powder, 1/4th cup
• baking powder, 1 tbsp
• baking soda, 1/2 tsp

Assemble wet and dry ingredients separately then combine, and use a muffin pan caked in coconut oil. Bake for 20 minutes @375° F. Wait 10 minutes for it to cool. Eat three and refrigerate the rest. I recommend 1-2 per serving. They are delicious with coffee. They are very dense and nutritious.