Log Update 110227

Tomorrow: Upper Body Routine
232 1-leg push-ups
32 divebomber push-ups
82 pull-ups
11x45lb dbs flys, push presses, hammer curls, zottman curls, shrugs
15 dips

Tuesday: Lower Body Routine
120x45lb hamstring leg ball curls
55 second ab hold
44x200lb leg press
10x70lb machine leg extensions
12x35lb leg extensions (1 set)
36x230lb calf raises (barbell)
45 inverted shrugs

Valentine's Day Eve Update

I joined a gym for heavier dumbbells. Tomorrow's routine is:

204 push-ups (112 1-leg, 72 Wide 1-leg, 20 Divebombers)
75 pull-ups (19 chin, 19 Super W pull-ups, 12 pull, 13 W chin, 12 parallel)
16x45lb dbs flys, push presses, hammer curls, zottman curls, shrugs
30 dips
20 inverted shrugs

I'm finding it easy to channel intensity at the gym. New supplements I'm taking are Glycergrow, Kre-Alkalyn, Fish Oil, Greens Supplement (veg and fruit), and Monster Mass.

Tuesday, my leg routine is as follows:

85x45lb hammy leg ball curls
75 second ab, quad hold on dip bars
60x170lb leg press
30x50lb machine leg extentions
12x35lb db leg extention (1 set)
55x205lb calf raises
25 inverted shrugs