Wide-Grip Pull-Ups and DB Bench Press

Two new videos:

Log Update 101207 Legs

I haven't mentioned legs much on this site. I'm not as versed on lower body workouts as I am on upper. This is what I did today. My calves grew an inch after only one month of calf raises. I'm two months in to my lower body exercises, and one month into squats and deadlifts. At first I was doing lunges and step-ups, but after feeling severe knee pain, I switched to my current routine.

85 Ball Hamstring Curls
85 Leg Extensions (8lb)
85 Calf Raises (42lb)
60 Squats (42lb)
60 Deadlifts (42lb)

Pull-Ups and Upper Body Routine

New video.