Inverted Shrugs, Vulture Flys, and 270lb Calf Raises

Log Update 20110325

362 push-ups
_____304 1-leg push-ups
_____12 1-arm push-ups
_____50 divebomber push-ups
127 pull-ups
_____34 chin-ups
_____41 wide chin-ups
_____19 pull-ups
_____29 parallel chin-ups
_____4 hand assisted 1-arm chin-ups
9x50lb dbs flys, push press, hammer curls, zottman curls, shrugs
18x50lb tricep extensions

Day prior:

100x45lb hamstring leg ball curls w/fitness ball
40x200lb leg press
10x35lb leg extensions (1 set)
32x265lb calf raises (barbell)
30 inverted shrugs (1 set)