After having spent 2 months strength training 2 times a week. I ended it with training 3 times the last week. The bodybuilding split has me doing 5 days a week. This method lets me cut bodyfat whilst not changing diet. I will overeat at times while bulking (necessary for fast metabolism), but not while cutting. Water intake has been higher with the additional workouts. There is no joint pain unlike strength training. My lower back is literally never sore. I don't do conventional deadlift, and stick with trap-bar deadlift for that very reason.
Just going through the first week, I've dropped 3 pounds bodyweight to 186lb at 5'11 at about 12% bodyfat.
