Thursday, October 14, 2010

Why Use Two Legs?

I've searched so many lists online for push-ups variations, so I don't know why it took me so long to think of using one leg. I've revamped my push-up routine for next week. I'm on Week 22. I've dropped the rotational ones and added 5 one-leg variations. I would say, "Hopefully this doesn't jack-up my legs," but I want it to.

Week 22 Day 1 Day 2 Day 3
58 52 53 decline push-ups
36 42 43 decline one-leg push-ups
105 100 105 push-ups
20 27 28 triangle push-ups
20 27 28 triangle push-ups
30 32 33 three-chair push-ups
36 42 43 three-chair one-leg push-ups
48 52 53 one-leg push-ups
47 42 43 wide push-ups
26 32 33 wide one-leg push-ups
47 42 43 decline wide push-ups
26 32 33 decline wide one-leg push-ups
105 100 105 push-ups
26 31 32 incline one-leg push-ups
 
Total 630 653 675

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