One-Leg Push-Ups and Rotational Push-Ups

The close-grip push-ups weren't working out for me. The grip was painful and the range of motion wasn't there. I'm sure I could have improved with them after a while, but I already have a similar close-grip push-up in the triangle push-ups. So I've exchanged the close-grip and decline close-grip with one-leg push-ups and rotational push-ups. One-leg push-ups involve holding one leg straight in the air while performing push-ups then switch for the next set. Rotational push-ups are normal push-ups where you go down, then up, then roll to left side and extend right arm straight towards ceiling and hold for a pause then do a push-up and come up and roll to the right side with left arm straight.