605 push-ups, on to Week 20
44 pull-ups
44 dips
I tried using the back of a chair to get a steeper decline, but the chair just rocked up and down with each rep. I'm just going to have to kick my feet up on some furniture or the wall. I have had success with chest dips though. Grip the parallel bars, start in up position with arms locked, point chin to your chest, cross legs in front of you and suspend them up. Your chest should be tilted down.
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