Exercise References

These two sites are great references. They have muscle charts for you to select from, that'll give you a list of exercises and stretches for that muscle. The first, which has videos is Bodybuilding.com and the second, which is more detailed and lists the smaller muscles is Exrx.net. Be careful not to accept any information as blatant fact. It's good to check a number of resources to ensure the technique you're using won't injure you, that the exercise you're performing is hitting the region you're trying to work, and so that you can find variations, finding what works best for you.