New Variations

With the major improvements I've had from adding variations to the push-ups and pull-ups, I've added a new pull-up variation, the alternating chin-up, and I've added more sets to be able to incorporate the extra variations. Eleven sets of push-ups with six variations and six sets of pull-ups with 5 variations.

Push-Ups
Set
1 decline push-ups
2 decline push-ups
3 push-ups
4 push-ups
5 triangle push-ups
6 triangle push-ups
7 three chair push-ups
8 wide push-ups
9 decline wide push-ups
10 decline wide push-ups
11 push-ups

Pull-Ups
Set
1 chin-ups
2 pull-ups
3 under/over pull-ups
4 wide parallel pull-ups
5 alternating chin-ups
6 chin-ups