I think I might try to find a way to elevate my feet even more for a decline to help me advance to handstand push-ups.
Workout routine for the unearthly. Build Muscle, Strength, Power, and Endurance.
Tuesday, September 28, 2010
Push-Ups Revision
I'm in Week 19 at Day 2 and I realized I hadn't been making the large rep sets. The formula I had made increased too rapidly at one point and now it's too high of a goal to even be reasonable. I intend to get to 200 continuous reps in one set, but for now, 145 is my highest. So I'm dialing back the last set, and have added three sets: close-grip push-ups, decline close-grip push-ups, and a second set of three-chair push-ups.
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