GoblinCore - Lifting Weights
Workout routine for the unearthly. Build Muscle, Strength, Power, and Endurance.
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Push-Ups Chart
Pull-Ups Chart
My Current Routine
Saturday, September 11, 2010
Push-Up Chart Revision
For Weeks 16-35, I've changed the layout so that it shows the 8 sets for Day 1, and 11 sets for Day 2-3. It's the same formula as before, but visually broken up into into the separate variations.
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