GoblinCore - Lifting Weights
Workout routine for the unearthly. Build Muscle, Strength, Power, and Endurance.
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Friday, September 17, 2010
Pull-Ups Chart Tweak
I split the wide parallel pull-ups with close-grip chin-ups now. I read that the close-grip chin-ups target the biceps very well for a bodyweight exercise. I also just wanted more chin-ups in general. They're my favorite style of pull-up.
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