GoblinCore - Lifting Weights
Workout routine for the unearthly. Build Muscle, Strength, Power, and Endurance.
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Push-Ups Chart
Pull-Ups Chart
My Current Routine
Friday, September 10, 2010
Log Update 100910
525 push-ups, entering Week 17 and including incline push-ups for lower chest
32 pull-ups
32 dips
1 ab ripper 100 routine (10 sets, 15 reps)
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