Continuing on with improving bench press, I've been actively doing the push-up program on this site. And I've reached weeks deep into the program that I hadn't reached before. I'm having an easier time recovering because I allow for many more days between push-up workouts. I'm currently on week 29, which has 850 push-ups, and ultimately the goal is to get to 1000.
Pandemic crisis has prevented gym access over 3 months for me. It is similar to an injury layoff. I'm working on developing a stronger and larger base layer. And after that I'll be back into advanced programming.
No comments:
Post a Comment