One of the great things about having logs of your workout is to be able to see how long you've been performing an exercise, and to mark down your technique level. This will help strengthen weak areas, and will expose any blatant holes that need to be addressed.
/Legs
Barbell Back Squats
9 Months
Barbell Hack Squats
6 Months
Barbell Rear Lunges
2 Weeks
Barbell Good Mornings
9 Months
Barbell Standing Calf Raises
18 Months
Abductor Machine
3 Months
Adductor Machine
3 Months
Glute Kickback Machine
3 Months
Lying Leg Curls Machine
2 Months
Running Treadmill Machine
5 Months
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