Push-Ups Routine

I've altered the push-up routine for the 26th week. It's 16 sets. The first half of the routine is one-leg push-ups. There are a few variations I hadn't tried before: wide incline one-leg, close-grip, triangle one-leg, zombie, and wide zombie. The zombie style is one hand with a parallel grip and the other with a palm down grip.

It may look like a lot of sets, but I've been lowering my rest times between sets to uphold a higher intensity in all of the exercises I do. I used to take about 2-3 minute rests, but have changed that to 20-30 seconds. Endless endurance is my goal, and it's working out very well for me thus far.

Week 26 Day 1 Day 2 Day 3  
100 110 110 one-leg push-ups  
50 50 52 decline one-leg push-ups  
50 50 52 wide one-leg push-ups  
30 32 34 triangle one-leg push-ups  
40 40 42 incline one-leg push-ups  
20 22 24 wide incline one-leg push-ups  
40 40 42 decline wide one-leg push-ups  
50 52 54 three-chair one-leg push-ups  
25 25 26 three-chair push-ups  
61 61 62 decline push-ups  
51 51 52 wide push-ups  
39 39 40 decline wide push-ups  
30 31 32 close-grip push-ups  
60 62 63 zombie push-ups  
60 62 63 wide zombie push-ups 
24 26 27 push-ups  


Total 730 753 775