Log Update 101126

300 push-ups (slow pace with perfect form, one-leg, wide, decline, incline variants)
78 pull-ups (163lb bodyweight, chin-ups, wide-grip, close-grip, parallel, alternating)

15 benchpress (5x45lb, 5x135lb, 5x145lb)

110 db curls (hammer/zottman 21lb each hand)

42 shrugs (42lb)