GoblinCore - Lifting Weights
Workout routine for the unearthly. Build Muscle, Strength, Power, and Endurance.
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Push-Ups Chart
Pull-Ups Chart
My Current Routine
Friday, November 5, 2010
Log Update 101105
725 push-ups
64 pull-ups
64 dips
84 db curls
8 wrist rolls
16 shrugs, side bends, bent-over rows, wrist curls, reverse wrist curls, ulnar deviations, and radial deviations
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