Log Update 20110325

362 push-ups
_____304 1-leg push-ups
_____12 1-arm push-ups
_____50 divebomber push-ups
127 pull-ups
_____34 chin-ups
_____41 wide chin-ups
_____19 pull-ups
_____29 parallel chin-ups
_____4 hand assisted 1-arm chin-ups
9x50lb dbs flys, push press, hammer curls, zottman curls, shrugs
18x50lb tricep extensions

Day prior:

100x45lb hamstring leg ball curls w/fitness ball
40x200lb leg press
10x35lb leg extensions (1 set)
32x265lb calf raises (barbell)
30 inverted shrugs (1 set)

Log Update 110227

Tomorrow: Upper Body Routine
232 1-leg push-ups
32 divebomber push-ups
82 pull-ups
11x45lb dbs flys, push presses, hammer curls, zottman curls, shrugs
15 dips

Tuesday: Lower Body Routine
120x45lb hamstring leg ball curls
55 second ab hold
44x200lb leg press
10x70lb machine leg extensions
12x35lb leg extensions (1 set)
36x230lb calf raises (barbell)
45 inverted shrugs

Valentine's Day Eve Update

I joined a gym for heavier dumbbells. Tomorrow's routine is:

204 push-ups (112 1-leg, 72 Wide 1-leg, 20 Divebombers)
75 pull-ups (19 chin, 19 Super W pull-ups, 12 pull, 13 W chin, 12 parallel)
16x45lb dbs flys, push presses, hammer curls, zottman curls, shrugs
30 dips
20 inverted shrugs

I'm finding it easy to channel intensity at the gym. New supplements I'm taking are Glycergrow, Kre-Alkalyn, Fish Oil, Greens Supplement (veg and fruit), and Monster Mass.

Tuesday, my leg routine is as follows:

85x45lb hammy leg ball curls
75 second ab, quad hold on dip bars
60x170lb leg press
30x50lb machine leg extentions
12x35lb db leg extention (1 set)
55x205lb calf raises
25 inverted shrugs

Log Update 110107

214 push-ups (one-leg, decline one-leg, wide one-leg, triangle, divebomber)
100 pull-ups (167lb bw)
1x185lb bench press
25 skullcrushers (25lb dbs)
25 flys, push presses, hammer curls, zottman curls, shrugs (35lb dbs)
15 wrist rolls (10lb)

Wide-Grip Pull-Ups and DB Bench Press

Two new videos:

Log Update 101207 Legs

I haven't mentioned legs much on this site. I'm not as versed on lower body workouts as I am on upper. This is what I did today. My calves grew an inch after only one month of calf raises. I'm two months in to my lower body exercises, and one month into squats and deadlifts. At first I was doing lunges and step-ups, but after feeling severe knee pain, I switched to my current routine.

85 Ball Hamstring Curls
85 Leg Extensions (8lb)
85 Calf Raises (42lb)
60 Squats (42lb)
60 Deadlifts (42lb)

Pull-Ups and Upper Body Routine

New video.