I haven't mentioned legs much on this site. I'm not as versed on lower body workouts as I am on upper. This is what I did today. My calves grew an inch after only one month of calf raises. I'm two months in to my lower body exercises, and one month into squats and deadlifts. At first I was doing lunges and step-ups, but after feeling severe knee pain, I switched to my current routine.
85 Ball Hamstring Curls
85 Leg Extensions (8lb)
85 Calf Raises (42lb)
60 Squats (42lb)
60 Deadlifts (42lb)
I think you are overdoing reps. 60 is too much to hold proper form. Try 30 at first and be sure to record yourself.
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