Tomorrow: Upper Body Routine
232 1-leg push-ups
32 divebomber push-ups
82 pull-ups
11x45lb dbs flys, push presses, hammer curls, zottman curls, shrugs
15 dips
Tuesday: Lower Body Routine
120x45lb hamstring leg ball curls
55 second ab hold
44x200lb leg press
10x70lb machine leg extensions
12x35lb leg extensions (1 set)
36x230lb calf raises (barbell)
45 inverted shrugs
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