625 push-ups
47 pull-ups
47 dips
I finally started working legs this week. I've had trouble with squat form so I'm focusing on the following 4 exercises: Step-Ups, Lunges, Reverse Lunges, and Calf Raises. I'm using 1x 21lb dumbbell and switching hands half way through each set. I plan to use 2x 21b dumbbells and just increase in reps and sets since I have no other dumbbells. I'll update how that works out in 1-2 months time.
No comments:
Post a Comment