Muffin Recipe with High Protein and High Fiber

Here is a classic recipe I've designed and refined over the years. It makes 11 muffins.

2.5 tbsp of cinnamon

.75 tsp of salt

.5 tbsp cocoa powder

4 eggs (not large)

1 to the brim cup of milk

1 to the brim cup of oats

3 cups of flour (white whole wheat)

.38 cups of sugar

.5 tsp of baking soda

2 tbsp of baking powder

1 cup of frozen mixed berries (torn up strawberries), blueberries, blackberries - defrost 3 minutes

1 stick of butter (power 8 20 seconds)

.4 cups of chocolate chips

Coat muffin pan very thick with coconut oil.

Mix dry ingredients and wet ingredients.

Mix ingredients by hand, place them into muffin pan so that they're just at the brim and just barely over. this makes 11 muffins.

Bake at 375 F (make sure it's all the way to the right if knob is loose).

Bake for 18:35 min, pull out of oven, let cool for 10 minutes, pop out muffins with a knife by digging into the side and crowbarring them out.

Eat with coffee or beer or water.

201.7g calories

8g protein

6g fiber

37.9g carbs

1.3g fat

7g sugar

They taste absolutely delicious, reminding me of Drake's Coffee Cakes. You can lower the amount of Oats for less fiber, or lour the Flour for less carbs..